People dealing with depression, anxiety, and other severe mental health conditions often resort to traditional mental health treatments. These practices work in some cases, but usually only focus on symptom management. This is when many experts suggest focusing on holistic mental wellness, which integrates emotional, mental, spiritual and social aspects of a person’s well-being.
These days, mental health professionals emphasize using more comprehensive approaches, which take advantage of both modern and traditional therapies. Here’s more about how these therapies can help achieve the best results.
Modern Therapies to Treat Mental Health Conditions
Talk therapy usually works great for most people struggling with a mental condition. When it fails to deliver the desired results, people turn to other modern therapies, such as dialectical behavior therapy, psychodynamic therapy, and even eye movement desensitization and reprocessing (EMDR).
However, a large number of people have benefited from ketamine-assisted psychotherapy. Doctors first used ketamine to treat mental health disorders in 1973, but researchers have worked tirelessly to fine-tune it to treat anything from PTSD to addiction to depression.
Ketamine is essentially a drug with potent pain relieving and psychedelic properties. Ketamine-assisted psychotherapy involves identifying the right dosage for an individual to create dissociative trance states. Healthcare professionals take advantage of other trauma processing modalities to get the best results.
Traditional Practices in Mental Health
Those still not ready to try modern therapies can still benefit from traditional practices, such as yoga, mindfulness, and meditation. Mindfulness has been an integral part of Eastern spiritual practices and helps a person deal with depression and anxiety. Meditation has also been practiced for centuries and works amazingly well for those with mental disabilities.
The benefits of these practices are not limited to improved mental health; these practices may help reduce inflammation and improve immune function as well. Yoga works well for many people dealing with mental disorders, such as depression and anxiety because it acts as a mind-body therapy, which helps correct neurological imbalances.
The real benefits of traditional therapies are experienced when they are combined with modern practices, such as ketamine-assisted psychotherapy. Ketamine therapy creates rapid antidepressant effects, which can benefit from the mindfulness and grounding fostered by meditation and yoga. Apart form this, you can also take amazon l theanine supplement to help in stress management.
When using ketamine-assisted psychotherapy together with intensive trauma therapy, most people notice results in as little as five days. It usually begins with therapeutic modalities such as Parts and Memory Therapy or EMDR, followed by a ketamine session under the supervision of an expert. Next up, trauma processing modalities are introduced, followed by another ketamine session.The comprehensive approach results in long lasting change and healing.
Endnote
It’s essential to seek treatment for whatever mental health issue you have. Don’t choose to suffer in isolation because there are therapies, both modern and traditional to help. Just be sure to select the right professional when choosing ketamine therapy. By working with an experienced healthcare professional who knows how ketamine therapy works and what modalities can be used during the process, an individual can experience more profound and sustained therapeutic outcomes.
