During the changing of the seasons, individuals often feel different physically, and many experience a shift in mood or energy levels. For some, this results in more than just a temporary dip; it leads to a more severe and enduring low called Seasonal Affective Disorder (SAD), a type of depression that affects sufferers during certain seasons only.
Most commonly, SAD is brought on by reduced day lengths and decreased exposure to sunlight. It can impair daily functioning, with symptoms such as fatigue, poor concentration, and low spirits. Because this condition is rather rare and exceptional, individuals affected should learn about it and incorporate intervention strategies to restore normalcy in their lives.
Now that it has come to light, it is important to explore how you can address this seasonal depression with ease.
What is Seasonal Depression?
‘SAD,’ also known as seasonal affective disorder and seasonal depression, is a type of depression that occurs due to decreased daylight exposure and affects the body’s biological clock. It results in sadness, fatigue and poor concentration. The symptoms include some changes in sleep and eating habits and loss of interest in such habits and activities that were earlier practiced.
Tips for Handling Seasonal Depression
Although feelings of SAD can be overwhelming, there are some measures that can help overcome the dampening effects of the season on one’s mood.
1. More Light Exposure
If going outside isn’t possible, then a light box could be useful. These provide a light similar to natural light which may assist in bettering mood and energy.
2. Maintain a Regular Routine
Maintaining a steady rhythm regarding sleep and wakefulness keeps fatigue and the tendency toward drowsiness at a low ebb. Eat at least three meals a day, have a proper exercise regime and do not forget the importance of naps.
3. Stay Active and Exercise
Scholarly evidence suggests that exercise increases endorphins – the ‘feel good factor’ chemicals within the human body. Ideally, try to get 30 minutes of moderate activity on most days of the week, whether walking or doing yoga or weight training.
4. Have a Healthy Meal Plan
A healthy diet also lowers the risk of premature deaths from chronic illnesses. It enhances brain functionality and body energy levels—through taking fruits, vegetables, lean proteins and whole grains.
5. Seek Social Support
Family and friends can be crucial to not let you feel lonely which is common with people suffering from seasonal depression. Use social interactions or be part of a support group for you to discuss what you are going through.
Professional Help for Seasonal Depression
When self-treating is inconsequential or does not work, immediate assistance from a mental health worker is obligatory. While the therapists’ and counselors’ main task will be to offer clients strategies on how to handle and cope with their feelings, the healthcare providers may prescribe something like medication and other treatments when needed.
As you try to follow the tips above, do not forget that there is always the possibility to seek help from professionals who will help to orient you, a person in the storm.
